Weigh In record (no journal entry) for 18 January 2021
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57.5 kg
Lost so far: 7.8 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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828 kcal
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Fat: 33.32g | Prot: 57.20g | Carbs: 80.83g.
Breakfast: Costco 堅果吐司, 煮熟的雞蛋白, 義美 豆漿, 木瓜. Lunch: 豆腐, 海帶, 清炒豆苗, 炒菠菜, 土魠魚. more...
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Gaining 0.7 kg a Week
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a246_987989's Weight History
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