Weigh In record (no journal entry) for 18 January 2021
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139.5 kg
Lost so far: 26.5 kg.
Still to go: 44.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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2528 kcal
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Fat: 87.49g | Prot: 248.08g | Carbs: 189.19g.
Breakfast: Быстров Каша Овсяная с Малиной. Lunch: Доширак Лапша со Вкусом Курицы. Dinner: Простоквашино Творог 2%, Данон Йогурт Натуральный 3,3%, Красное Яблоко, Постный Борщ, Курица Вареная. more...
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Losing 3.3 kg a Week
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konstanin's Weight History
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