Weigh In record (no journal entry) for 18 January 2021
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46.3 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1238 kcal
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Fat: 23.83g | Prot: 49.30g | Carbs: 200.60g.
Breakfast: 奶茶, 米森 有機黑糖老薑茶, 7-11 美式咖啡, 不二韓味 生黃金柚子茶, 煎雞蛋, 蔥油餅. Lunch: 便當. Dinner: 潤餅. Snacks/Other: 香蕉. more...
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Losing 0.7 kg a Week
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