Weigh In record (no journal entry) for 21 November 2018
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74 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2018:
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1141 kcal
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Fat: 49.72g | Prot: 45.63g | Carbs: 132.24g.
Breakfast: Poços de Caldas Requeijão Cremoso, Marilan Torrada Integral Magic Toast. Lunch: clado verde low 2. Dinner: Philadelphia Cream Cheese, Sadia Peito de Peru Defumado (40g), Da Terrinha Tapioca. Snacks/Other: Kellogg's Sucrilhos Original, Panco Bisnaguinha, Castanhas de Caju Torradas sem Sal, SP Bolacha Água e Sal. more...
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2185 kcal
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Exercise:
Stairs (Climbing Stairs) - 5 minutes, High Intensity Interval Training (HIIT) - 15 minutes, Bike Machine (Cycling) - 15 minutes, Race - 10 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Delegada13's Weight History
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