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sophiesokay
Journal
18 Oct 13
sophiesokay's Journal, 18 Oct 13
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Weigh In record (no journal entry) for 18 October 2013
55.1 kg
Lost so far:
5.9 kg
.
Still to go:
5.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 October 2013:
338 kcal
Fat: 16.66g | Prot: 7.57g | Carbs: 42.19g.
Breakfast:
Coffee with Milk, Nutella Hazelnut Spread, Toasted White Bread.
Dinner:
Coffee with Milk, Walnuts, Rice Crackers, Kiwi Fruit.
more...
1475 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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sophiesokay's Weight History
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