Weigh In record (no journal entry) for 18 January 2021
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49.7 kg
Lost so far: 5.3 kg.
Still to go: 42.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1327 kcal
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Fat: 78.72g | Prot: 57.03g | Carbs: 113.58g.
Breakfast: 菊苣纖維(減加壹), 即溶咖啡粉(努哇克). Lunch: 低糖綠豆沙(做點心過生活), 香豬皮辣味(聖安), 炒紅蘿蔔, 貢丸, 炒大白菜, 藍莓, 西芹, 生豆皮, 馬鈴薯, 番茄炒蛋, 煮熟的綠色椰菜, 連珍 芋泥球, 銀娃娃動物性鮮奶油, AROY-D椰奶, 紫番薯. more...
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Losing 2.5 kg a Week
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