melissaconner36's Journal, 17 Jan 21

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Weigh In record (no journal entry) for 17 January 2021

69.9 kg Lost so far: 0.5 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 January 2021:

1308 kcal

Fat: 21.01g | Prot: 85.32g | Carbs: 181.36g. Breakfast: Wonder Enriched White Bread, Latte Coffee, Smucker's Peach Preserves. Lunch: Campbell's Condensed Tomato Soup. Dinner: Heinz 57 Steak Sauce, American Value Green Beans (Canned), Ground Elk Meat. Snacks/Other: Great Value Light Greek Blueberry Yogurt. more...

1878 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 11 hours, Sleeping - 12 hours. more...

Losing 3.8 kg a Week

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melissaconner36's Journal, 17 Jan 21

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