Weigh In record (no journal entry) for 17 January 2021
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86.5 kg
Lost so far: 6.1 kg.
Still to go: 36.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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996 kcal
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Fat: 46.58g | Prot: 35.40g | Carbs: 111.86g.
Breakfast: Kırmızı Domates, Aknaz Tam Yağlı Beyaz Peynir, Zeytinler (Küçük-Ekstra Büyük), Fırında Patates, Yumurta Beyazı. Dinner: Sütaş Sarımsaklı Yoğurt, Pırasa Yemeği, Kabak Yemeği. Snacks/Other: Leblebi, Boza, Kuru Hurma, Şekersiz Türk Kahvesi. more...
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Losing 0.7 kg a Week
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