Weigh In record (no journal entry) for 17 January 2021
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69.4 kg
Lost so far: 4.4 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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1082 kcal
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Fat: 44.59g | Prot: 72.28g | Carbs: 96.96g.
Breakfast: Cebollas, Tomates, Huevo Revuelto, Luker Chocolate, Arepa. Lunch: Limonada Baja en Calorías, Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria, Carnes Carne Asada, Cilantro, Papa Cocida, Mayonesa. Dinner: Crem Helado Helado Brownie, Salpicón. more...
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2711 kcal
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Exercise:
Running (jogging) - 8/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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jessica.zapata1m's Weight History
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