Weigh In record (no journal entry) for 17 January 2021
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54 kg
Lost so far: 0 kg.
Still to go: 54 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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1087 kcal
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Fat: 35.00g | Prot: 49.57g | Carbs: 155.65g.
Breakfast: Papaya, Waffles de banano y avena, Café. Lunch: Tomates, Papa Cocida, Zanahoria Cocida, Coliflor Cocida (Fresco, sin Grasa Añadida en la Cocina), Brócoli Cocido (sin Grasa Añadida en la Cocina), Habichuelas, Pierna de Cerdo. Dinner: Club Social Galletas Integrales, Chocolate con Leche (Semidescremada). Snacks/Other: Alpinito Alpinito. more...
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1429 kcal
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Exercise:
Cardio - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 21 kg a Week
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stefanyaarboleda's Weight History
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