Weigh In record (no journal entry) for 17 January 2021
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50.6 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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1685 kcal
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Fat: 79.47g | Prot: 75.03g | Carbs: 161.14g.
Breakfast: Alpro Latte di Nocciola, Pancake Integrali e Albume, Valsoia La Crema Vegetale. Lunch: Consilia Gallette di Farro, Coop Hamburger di Bovino Adulto, Consilia Olio Extra Vergine di Oliva, Nestlé Cioccolato Fondente Dark. Dinner: Consilia Olio Extra Vergine di Oliva , Le Naturelle 2 Uova Sode. Snacks/Other: Zucchero, Arance. more...
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Gaining 0.6 kg a Week
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rob_fort's Weight History
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