Weigh In record (no journal entry) for 17 January 2021
|
69.3 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2021:
|
1018 kcal
|
Fat: 35.95g | Prot: 131.11g | Carbs: 42.34g.
Breakfast: Telur Rebus. Lunch: Evolene Whey Protein, Brokoli Dimasak (Lemak tidak Ditambahkan dalam Masakan), Telur Dadar, Dada Ayam. Dinner: Evolene Whey Protein, Buah Pir. more...
|
Gaining 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
andreas_lim91's Weight History
|