Weigh In record (no journal entry) for 17 January 2021
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87.9 kg
Lost so far: 3.6 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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1079 kcal
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Fat: 84.25g | Prot: 55.42g | Carbs: 23.42g.
Lunch: Citroensap (uit Blik of Fles), Lidl Zalmfilet, AH Snoeptomaatjes, Lidl Eiersalade, AH Gemengde Sla Melange, Gekookt Ei. Dinner: Milbona Roomboter Gezouten, Perfekt Kaassoufle, Citroensap (uit Blik of Fles), Jumbo Varkens Shoarma, AH Snoeptomaatjes, AH Avocado Eetrijp, Komkommer, AH Gemengde Sla Melange, Olijven (Klein tot Extra Groot), Olijven. Snacks/Other: Milbona Greek Style Yoghurt 10%, Milbona Slagroom . more...
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Losing 10.5 kg a Week
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Peggy Eleonore's Weight History
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