Yesterday, IF, 97 protein, 112 fat, 37 carbs, triceps, sliced beef, butter, peppers with spinach dip, olives, chopped salad, olives, muscle milk, nuts before bed
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71.5 kg
Lost so far: 13.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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Losing 5.7 kg a Week
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