Weigh In record (no journal entry) for 17 January 2021
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87.9 kg
Lost so far: 9.2 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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2033 kcal
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Fat: 83.43g | Prot: 189.00g | Carbs: 132.52g.
Breakfast: Seara Filé de Peito de Frango, ZMA, Integralmedica Creatina, Whey Protein Concentrado 80%, Leite Desnatado. Lunch: Camil Arroz Branco Cozido, Nestlé Sorvete Sensação, Chandelle Torta de Morango, Yoki Amendoim, Extra Frango Assado. Dinner: Liv Up Posta de Salmão Assado, Italac Leite Desnatado, Growth Supplements Whey Protein Concentrado 80%. more...
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Losing 1.4 kg a Week
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rafaelviegas43's Weight History
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