Weigh In record (no journal entry) for 17 January 2021
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68.5 kg
Lost so far: 0.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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1061 kcal
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Fat: 53.32g | Prot: 109.58g | Carbs: 33.97g.
Lunch: Teriyaki Sauce , Boiled Chicken. Dinner: Ocean Basket Prince Prawns, Egg (Whole) . Snacks/Other: Lindt 85% Dark Chocolate, Cashew Nuts, Kefir. more...
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Losing 1.8 kg a Week
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