Weigh In record (no journal entry) for 17 January 2021
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70.5 kg
Lost so far: 3.9 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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1572 kcal
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Fat: 31.39g | Prot: 133.51g | Carbs: 183.11g.
Lunch: Edeka Blattspinat, Shaomai, Haukau, Delico Lo Mai Kai. Dinner: Paprika , Olive Oil, Aldi Hähnchenbrustfilet Teilstück, Edeka Blattspinat, Carrots. Snacks/Other: Gut & Günstig Feine Süße Flüssig, Gut & Günstig Skyr Natur, Edeka Heidelbeeren, Apple, Tea with Milk, Coca-Cola Coca-Cola Zero. more...
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2347 kcal
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Exercise:
Fitness Training (Workout) - 40 minutes, Desk Work - 9 hours, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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quee2715's Weight History
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