Weigh In record (no journal entry) for 17 January 2021
|
78.3 kg
Lost so far: 38.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2021:
|
1603 kcal
|
Fat: 30.94g | Prot: 142.24g | Carbs: 203.46g.
Breakfast: Pan Blanco Rodajas Finas, Leche Descremada, Canela, Clara de Huevo, Café Instantáneo , Manzana. Lunch: Lechuga, Zanahoria, Pechuga de Pollo a la Plancha, Zapallo Hervido. Dinner: Zapallo Hervido, Adler Queso Fontina Light, Manzana, Melón , Peceto, Zapallo Hervido. Snacks/Other: Tregar Leche Parcialmente Descremada, Paladini Jamón Crudo, Melón . more...
|
Gaining 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
franvelert's Weight History
|