Weigh In record (no journal entry) for 17 January 2021
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102.9 kg
Lost so far: 9.6 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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2328 kcal
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Fat: 43.00g | Prot: 137.11g | Carbs: 193.73g.
Breakfast: Philadelphia Queijo Creme Original, Continente Cacetinho Integral. Lunch: Batata Assada, Cigala Arroz Agulha, Dourada Grelhada, Salmão no Forno ou Grelhado. Dinner: Continente Cacetinho Integral, Camarão Cozido, Vinho Branco de Mesa, Amêijoas Cozidas ou Cozidas a Vapor. more...
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steady weight
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leandrofilipe1994's Weight History
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