Weigh In record (no journal entry) for 18 October 2013
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107.7 kg
Lost so far: 29.7 kg.
Still to go: 26.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2013:
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1647 kcal
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Fat: 62.54g | Prot: 64.80g | Carbs: 219.60g.
Breakfast: Cascadian Farm Organic Raisin Bran Cereal, Blue Diamond Almond Breeze Vanilla Milk, Baileys Coffee Creamer - Caramel, Sugar in the Raw Stevia in The Raw (Packet), Coffee (Brewed From Grounds). Lunch: Chobani Nonfat Pear Greek Yogurt, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Kraft Velveeta Sharp Cheddar Cheese Slices, Garden of Eatin' Blue Corn Tortilla Chips, Wholly Guacamole 100 Calorie Snack Pack, French's Classic Yellow Mustard, Oscar Mayer Deli Fresh Rotisserie Seasoned Chicken Breast. Dinner: Dole Bananas, Thin Crust Pizza with Meat. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Lindt Gourmet Truffles, Vitafusion MultiVites Gummy Vitamins. more...
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3190 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Bicycling (moderate) - 21/kph - 30 minutes, Running - 10/kph - 5 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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LumpySpacePrincess1983's Weight History
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