Weigh In record (no journal entry) for 17 January 2021
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94.6 kg
Lost so far: 19.0 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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1657 kcal
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Fat: 52.51g | Prot: 67.15g | Carbs: 197.88g.
Breakfast: Lidl Goody Cao, Torta al Cioccolato (senza Glassa), Land Latte UHT Intero. Lunch: Pane Comune, Birra Lasko Lager, Caffè Espresso, Zucchero, Grappa, Petto di Pollo, Go Tan Rice Noodles. Dinner: Pane Comune, Insalata Verde con Formaggio, Pomodoro e / o Carote. Snacks/Other: Latte Macchiato. more...
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Losing 4.2 kg a Week
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fabio brad's Weight History
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