Weigh In record (no journal entry) for 17 January 2021
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73.3 kg
Lost so far: 7.7 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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972 kcal
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Fat: 18.64g | Prot: 12.96g | Carbs: 189.84g.
Breakfast: Buavita Jus Apel, Telur Dadar atau Telur Orak-Arik , Indomaret Pang Pang, Pepaya. Lunch: Sagu, Roma Sari Gandum. Dinner: Roma Sari Gandum. more...
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Losing 0.4 kg a Week
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Nazihasyifaa's Weight History
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