Weigh In record (no journal entry) for 17 January 2021
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70 kg
Lost so far: 4.5 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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1411 kcal
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Fat: 56.42g | Prot: 39.92g | Carbs: 198.16g.
Breakfast: Nutrella Pão Integral 14 Grãos, Hortifruti Melão Pele de Sapo, Qualitá Salsão, Eat Clean Pasta de Amendoim Com Cacau Zero Açúcar, Ecobras Pasta de Tofu Caseira, Qualita Banana Prata. Lunch: Beleaf Shimeji de Panela Com Legumes. Dinner: Torta Fit Vegana de Liquidificador, Cultiverde Palmito de Pupunha, Qualitá Tomate Cereja, La Vita Alface Americana. Snacks/Other: Qualita Banana Prata, Ecobras Pasta de Tofu Caseira, Nutrella Pão Integral 14 Grãos, Eat Clean Pasta de Amendoim Com Cacau Zero, Qualitá Pêssego, Qualitá Pêssego. more...
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Losing 6.3 kg a Week
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