Weigh In record (no journal entry) for 17 January 2021
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77 kg
Lost so far: 2.8 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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898 kcal
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Fat: 25.84g | Prot: 47.25g | Carbs: 127.91g.
Breakfast: Ayam Goreng, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Jagung Manis Kuning. more...
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Losing 0.2 kg a Week
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