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這週很嚴格控制飲食，好險成果沒讓我失望！
但有偷吃一顆巧克力。
希望下週繼續加油。
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86.9 kg
Lost so far: 9.3 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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1531 kcal
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Fat: 54.44g | Prot: 119.17g | Carbs: 142.92g.
Lunch: Coffee, 全聯 油雞腿, 瑞穗 鮮奶吐司, Peanut Butter. Dinner: 桂冠 小湯圓, 全聯 台灣紅豆湯, 7-11 鹽味毛豆, 西北 淡水魚丸, Chicken Soup, Cabbage , Chicken (Skin Eaten), 義美 蔥抓餅, Pork Chops or Roasts (Center Rib, Bone-In) . more...
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Losing 1.5 kg a Week
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kuan_0830's Weight History
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