Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
latişya
Journal
17 Jan 21
latişya's Journal, 17 Jan 21
latişya's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 17 January 2021
86 kg
Lost so far:
0 kg
.
Still to go:
11 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 January 2021:
1194 kcal
Fat: 67.80g | Prot: 55.93g | Carbs: 85.48g.
Lunch:
Yumurtalı Ispanak, Tam Yağlı Sade Yoğurt.
Dinner:
Tarabya Dilimli Kaşar, Bazlama, Namet Et Döner .
Snacks/Other:
Kabak Tatlısı, Çerezya Medine Hurması.
more...
2230 kcal
Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
latişya's Weight History
View Complete History