Weigh In record (no journal entry) for 17 January 2021
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67.2 kg
Lost so far: 0.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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1528 kcal
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Fat: 36.84g | Prot: 123.08g | Carbs: 183.44g.
Breakfast: Salutem Farinha de Arroz, Cem Porcento Sementes de Chia, Lidl Flocos de Aveia, Prozis Real Whey 100% Whey Isolate, Kiwi. Lunch: Azeite, Milka Milka Confetti, Clementinas, Feijão Verde, Auchan Queijo Mozzarella Ralado, Combino Macarrão, Carne de Peito de Peru, Carne do Peito de Frango, Azeite, Sopa de Legumes. Dinner: Tomates, Maçã, Azeite, Lidl Tofu Bio, Freshona Cogumelos Laminados, Ocean Sea Miolo de Camarão 80/100, Sopa de Legumes. Snacks/Other: Nestlé Kvarg Coconut, Limiano Queijo Fatiado -50% Gordura, Salutem Bolacha de Arroz . more...
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Gaining 5.6 kg a Week
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Gaby_OHP's Weight History
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