Weigh In record (no journal entry) for 17 January 2021
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66.2 kg
Lost so far: 4.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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1467 kcal
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Fat: 75.06g | Prot: 61.49g | Carbs: 135.63g.
Breakfast: Lidl Speltbrood, Lidl Speltbrood, Gekookt Ei, Mayonaise, AH Stevige Speltcrackers, Friesche Vlag Halvamel (10ml). Lunch: Biologisch van Jumbo Havervlokken , Bosbessen (Ongezoet, Ingevroren), De Zaanse Hoeve Yoghurt Griekse Stijl 10%. Dinner: Plus Creme Fraiche, Olijfolie, Spinazie, Boter, My Best Veggie Vegetarische Wokreepjes, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Chocolade Koekjes, Aldi Knoppers, Bospeen. more...
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2562 kcal
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Exercise:
Housework - 2 hours, Standing - 4 hours, Watching TV/Computer - 3 hours, Sitting - 6 hours, houthakken - 15 minutes, Sleeping - 8 hours, Resting - 45 minutes. more...
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Gaining 0.2 kg a Week
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Mikmakje's Weight History
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