Weigh In record (no journal entry) for 17 January 2021
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96.5 kg
Lost so far: 6 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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2888 kcal
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Fat: 103.68g | Prot: 218.44g | Carbs: 246.58g.
Breakfast: Kalkoenfilet Beleg, Volkoren Brood, Goudse Kaas Jong Belegen 48+, Volkoren Brood, Hagelslag Puur, Pindakaas (20g), Whey Perfection, Havermout. Lunch: Volkoren Brood, Hagelslag Puur, Pindakaas (20g), Kalkoenfilet Beleg, Volkoren Brood, Pindakaas (20g). Dinner: Perfekt Cashewnoten Ongezouten , Aviko SuperCrunch Oven Frites, Muscle Meat Roasted Kipfiletblokjes - Paprika Chili . Snacks/Other: Walnoten Ongezouten, Magere Naturel Kwark. more...
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Losing 3.5 kg a Week
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