Weigh In record (no journal entry) for 17 January 2021
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76.4 kg
Lost so far: 5.3 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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1157 kcal
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Fat: 55.21g | Prot: 69.19g | Carbs: 98.96g.
Breakfast: Hacendado Dátiles sin Hueso, Café, Aguacate, Tomates Cherry, Tortilla de Huevos o Huevos Revueltos. Lunch: Verdifresh Ensalada Fresca, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Miel, Danone Yogur Natural, Pechuga de Pollo a la Plancha, Sopa de Pollo con Fideos. Dinner: Pan Blanco Tostado, Hacendado Sardinas Ahumadas con Madera de Haya, Sopa de Fideos con Trozos de Pollo. Snacks/Other: Infusiones. more...
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Losing 0.2 kg a Week
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