Weigh In record (no journal entry) for 17 January 2021
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82.5 kg
Lost so far: 4.1 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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674 kcal
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Fat: 14.53g | Prot: 44.71g | Carbs: 85.63g.
Breakfast: Edeka Himbeeren Tiefgefroren, Magerquark. Snacks/Other: Knorr Würzige Curry Mango Sauce, Gutes Land Gouda , Nudeln (Gekocht). more...
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Losing 4.2 kg a Week
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Wonny2586's Weight History
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