Weigh In record (no journal entry) for 17 January 2021
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57.3 kg
Lost so far: 1.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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1560 kcal
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Fat: 52.58g | Prot: 71.88g | Carbs: 192.85g.
Breakfast: Conad Latte Intero UHT, Conad Marmellata Albicocche, Crema di Mandorle, Mulino Bianco Fette Biscottate le Cereali, Caffè Espresso. Lunch: Cameo Tortazza Red Velvet, Baguette, Pangrattato (Condito), Olio Extra Vergine di Oliva, Radicchio Rosso, Lingua di Vitello. Dinner: San Carlo Patatine 1936, De Cecco Gramigna , Orogel Minestrone Leggerezza. Snacks/Other: Kefir. more...
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1474 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 51 minutes, Fitbit - 22 hours and 9 minutes. more...
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Gaining 0.1 kg a Week
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chiara-ca's Weight History
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