Weigh In record (no journal entry) for 17 January 2021
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69.9 kg
Lost so far: 1.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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547 kcal
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Fat: 25.72g | Prot: 19.38g | Carbs: 62.19g.
Breakfast: Сметана 20%, Творожная Запеканка с Изюмом, Хлеб Пшеничный на Закваске с Чиа, Сахар, Экомилк Масло Сливочное 82,5%. more...
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Gaining 18.9 kg a Week
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