Weigh In record (no journal entry) for 17 January 2021
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104.1 kg
Lost so far: 3.6 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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2289 kcal
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Fat: 136.96g | Prot: 121.75g | Carbs: 140.23g.
Breakfast: Erdbeermarmelade, Greußener Rohschinken, Wiesbauer Salzburger Scherzl, Roi De Trefle Grand Classique, Butter, Gekochtes Ei, Bauernbrot, Cappuccino. Lunch: Chef Select Baked Potatoes, Wiesbauer Spare Ribs. Snacks/Other: Aldi Tannenbaumeis, Lindt Lindor Kugeln. more...
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3447 kcal
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Exercise:
Shoveling Snow - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Hathor7760's Weight History
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