Weigh In record (no journal entry) for 14 January 2021
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74.9 kg
Lost so far: 33.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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2472 kcal
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Fat: 98.34g | Prot: 96.32g | Carbs: 290.41g.
Breakfast: Milbona Leche Semidesnatada Calcio, Brüggen Muesli Cereales con Frutas, Agua del Grifo, Café Espresso. Lunch: Fogonero, Patatas Fritas, Agua (Embotellada). Dinner: Agua del Grifo, Morcilla de Arroz, Mercadona Pan Bocadillos. Snacks/Other: Mandarina, Snack Day Galletas Saladas, Café con Leche Descremada, Tortilla Francesa, Calabacín, Supan Pan de Molde Blanco, Agua del Grifo, Hacendado Yogur Bífidus 0% Nueces Cereales. more...
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Gaining 0.4 kg a Week
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Emilio60's Weight History
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