Weigh In record (no journal entry) for 15 January 2021
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75.0 kg
Lost so far: 33.1 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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1557 kcal
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Fat: 49.57g | Prot: 83.57g | Carbs: 185.31g.
Breakfast: Milbona Leche Semidesnatada Calcio, Brüggen Muesli Cereales con Frutas, Agua del Grifo, Café Espresso. Lunch: Pollo en Salsa, Agua (Embotellada), Patatas Fritas. Dinner: Agua del Grifo, Hacendado Chuletas de Sajonia. Snacks/Other: Snack Day Galletas Saladas, La Cestera Crackers Integrales, Valor Chocolate Negro 70%, Hacendado Sorbete con Mango Palo, Hacendado Queso Burgos Desnatado 0%, La Cestera Panecillos Tostados Integrales, Hacendado Yogur Bífidus 0% Nueces Cereales. more...
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Gaining 0.4 kg a Week
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Emilio60's Weight History
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