Weigh In record (no journal entry) for 17 January 2021
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83.2 kg
Lost so far: 13 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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1239 kcal
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Fat: 62.07g | Prot: 67.52g | Carbs: 103.34g.
Breakfast: Omlet Yumurta veya Sebzeli Karışık Yumurta, Kaymak, Nimet Tam Buğday Unlu Ekmek, Doğal Peynir, Dost Süzme Peynir, Pekmez. Dinner: Pirinç Pilavı, Nar Ekşisi, Karışık Yeşil Salata, Tam Yağlı Sade Yoğurt, Kızarmış Beyaz Ekmek, Sebzeli Tavuk Yemeği. Snacks/Other: Şekersiz Türk Kahvesi, Nestle Crunch, Eti Balik Kraker. more...
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2158 kcal
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Exercise:
Cooking - 30 minutes, Breastfeeding - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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