Weigh In record (no journal entry) for 17 January 2021
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51 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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2120 kcal
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Fat: 78.78g | Prot: 114.66g | Carbs: 251.60g.
Breakfast: Requesón, Verduras al Vapor, Miel, Yoplait Yogurt Griego sin Azúcar Coco, Silk Leche de Almendra sin Azúcar , Plátano, Granvita Avena Oats, Gamesa Galletas Marias, Huevo. Lunch: Tortillas de Maíz, Nopal Asado, Verduras al Vapor, Bistec de Res, Aguacate, Queso Panela. Dinner: Aguacate, Tortillas de Maíz, Verduras al Vapor, Pechuga de Pollo a la Plancha. Snacks/Other: Requesón, Papaya, Queso de Cabra, Miel, Habaneras Galleta Integral, Nueces, Crema de Cacahuate, Kefir, Plátano. more...
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Losing 0.2 kg a Week
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Dafne Mendez's Weight History
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