Weigh In record (no journal entry) for 17 January 2021
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86.4 kg
Lost so far: 7 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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900 kcal
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Fat: 34.45g | Prot: 46.10g | Carbs: 102.42g.
Lunch: Твердый Сыр Пармезан, Хохланд Творожный Сыр, Хлебный Дом Хлеб Бородинский в Нарезке, Яйцо, Банан, Царь Каша 4 Злака, Домик в деревне Сливки 10%. more...
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Losing 1.4 kg a Week
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Dashanavik's Weight History
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