Weigh In record (no journal entry) for 17 January 2021
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96.4 kg
Lost so far: 3.6 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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1933 kcal
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Fat: 98.44g | Prot: 113.26g | Carbs: 150.46g.
Breakfast: Alpina Queso Doble Crema , Huevo Cocido, Aceite de Girasol, La Gitana Tostados, Café con Leche. Lunch: Arvejas Verdes Cocidas, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pechuga de Pollo a la Plancha, Arroz Blanco. Dinner: Zenú Salchichón Cervecero, Alpina Queso Doble Crema, Huevo Cocido, Aceite de Girasol, La Gitana Tostados, Plátano Frito, Chocolate en Leche. more...
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Losing 0.7 kg a Week
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Brian St's Weight History
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