Weigh In record (no journal entry) for 17 January 2021
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59.1 kg
Lost so far: 5.8 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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251 kcal
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Fat: 4.28g | Prot: 8.69g | Carbs: 42.13g.
Breakfast: Chocomel Chocomel, Rinse Appelstroop Appelstroop (10g), Plus Volkoren Luchtige Crackers. more...
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Losing 0.5 kg a Week
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NienkeHdm's Weight History
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