Weigh In record (no journal entry) for 17 January 2021
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73.4 kg
Lost so far: 7.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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1785 kcal
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Fat: 41.42g | Prot: 137.33g | Carbs: 218.15g.
Breakfast: Blueberries, Raspberries, Oats Cereal (Instant, Dry, Fortified), Corn Flakes, Cinnamon, Provamel Quark, Coffee, Carob Syrup. Lunch: Zwieback Toast, Castello Balsamico , Lettuce Salad with Tomato, Chicken or Turkey and Vegetables in Cheese Sauce (Mixture). Dinner: Rice Bread, Chicken or Turkey and Vegetables (Mixture), Milk (Nonfat) , Foodspring Whey Protein Karamell. Snacks/Other: Power System Protein Bar Dark Chocolate, Coffee, Haribo Lakritz Schnecken, Monarc Lebkuchen Herzen. more...
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2601 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 15 hours, Sleeping - 7 hours and 30 minutes. more...
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Gaining 0.0 kg a Week
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