Weigh In record (no journal entry) for 17 January 2021
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81.3 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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1050 kcal
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Fat: 49.83g | Prot: 42.17g | Carbs: 100.83g.
Breakfast: Arla Prästost 31%, Pågen Lingongrova, Flora Original Extrasaltat, Kaffe (Bryggt på Kaffepulver). Lunch: Potatissoppa, Arla Lättmjölk. Snacks/Other: ICA Knäckebröd, Arla Prästost 31%, ICA Julskinka, Flora Original Extrasaltat, ICA Knäckebröd, Pågen Lingongrova, ICA Julskinka, Flora Original Extrasaltat, Kaffe (Bryggt på Kaffepulver). more...
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Gaining 1.4 kg a Week
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Christer Karlsson's Weight History
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