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Evge5hka
Journal
17 Jan 21
Evge5hka's Journal, 17 Jan 21
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Weigh In record (no journal entry) for 17 January 2021
58.9 kg
Lost so far:
8 kg
.
Still to go:
6.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 January 2021:
1151 kcal
Fat: 42.45g | Prot: 30.73g | Carbs: 161.71g.
Breakfast:
Кофе с Молоком и Сахаром.
Lunch:
Сметана 20%, Сырники Домашние.
Dinner:
Coca-Cola Кока Кола, Coca-Cola Кока Кола, Lay's Чипсы с Крабом, Tarta Банановый Торт.
Snacks/Other:
Кофе с Молоком и Сахаром.
more...
1734 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 43 minutes, Desk Work - 6 hours, Resting - 9 hours and 26 minutes, Sleeping - 6 hours and 51 minutes.
more...
Losing 0.4 kg a Week
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Evge5hka's Weight History
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