Weigh In record (no journal entry) for 17 January 2021
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96.5 kg
Lost so far: 14.2 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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1663 kcal
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Fat: 86.63g | Prot: 70.73g | Carbs: 155.91g.
Breakfast: Hacendado Yogur Griego Natural, Central Lechera Asturiana Nata para Cocinar, Sugar, Butter, Whole Wheat Bread, Sugar, Espresso Coffee. Dinner: Chicken Breast, Mashed Potato, Азбука Вкуса Сельдь под Шубой. Snacks/Other: Oranges, Trader Joe's Raw Oregon Hazelnuts. more...
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Losing 0.7 kg a Week
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