Weigh In record (no journal entry) for 17 January 2021
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57.9 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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1193 kcal
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Fat: 55.07g | Prot: 109.16g | Carbs: 64.11g.
Lunch: So Good 無糖杏仁奶, 黑咖啡, 樂活e棧 蒟蒻粉圓珍珠, 黑糖, 桂圓乾, 桂冠 小湯圓. Dinner: 大陸妹, 全聯 豬里肌肉片, 甜椒, 雞腿排, 金針菇. Snacks/Other: 明治 (Meiji) CACAO86%黑巧克力. more...
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1413 kcal
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Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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steady weight
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