|
ayooo ayoo psti bsa kn y😭💪💪
|
60 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2021:
|
888 kcal
|
Fat: 22.34g | Prot: 24.36g | Carbs: 160.49g.
Breakfast: Pisang, Pisang. Lunch: Yoyic Minuman Susu Fermentasi, Oatmeal dengan Buah. Dinner: Pisang, Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur, Tahu Goreng, Buah Naga. more...
|
|
1682 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
icha1712's Weight History
|