|
讓吃貨減肥的原因是什麼？
當然是為了肉燥飯更好吃阿！！♥
🙈🙈🙈🙊
體脂肪:27.5% | BMI:25.3
|
63.1 kg
Lost so far: 0.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2021:
|
1460 kcal
|
Fat: 54.00g | Prot: 71.26g | Carbs: 176.95g.
Breakfast: 蜂蜜. Lunch: 大成 鮮純雞肉鬆, 虱目魚丸, 滷肉飯. Dinner: 家樂福 冷凍鯛魚片, 蔥, 燙青菜, 馬鈴薯（水煮，带皮，不加鹽）, 煮熟的茄子. Snacks/Other: 桂格(Quaker) 大燕麥片(即沖即食), 林鳳營 高品質鮮乳. more...
|
Losing 0.7 kg a Week
|
 Comments
😂開始減肥後，偶爾放縱吃不太能碰的食物就覺得特好吃特幸福🤤
17 Jan 21 by member: yin殷
|
|
|
17 Jan 21 by member: 尼歐NEO
|
17 Jan 21 by member: Emily0525
|
控肉飯也超讚！我喜歡肥一點的😽。超過半年沒吃了，超乖的喔(快摸頭
|
18 Jan 21 by member: 火鍋小姊姊
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|