Weigh In record (no journal entry) for 17 January 2021
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74.4 kg
Lost so far: 10.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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1421 kcal
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Fat: 52.96g | Prot: 85.47g | Carbs: 150.61g.
Lunch: Nasi Putih, Finna Sambal Pedas, Chicken Thigh Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked) . Dinner: Tilda Vegetable Biryani Steamed Basmati Rice, SuperIndo Lada Putih Bubuk, Royco Kaldu Rasa Jamur, BonCabe Boncabe, Chicken Curry, Mustard Greens (Without Salt, Drained, Cooked, Boiled) , Regular Tofu (with Calcium Sulfate) , Green Hot Chili Peppers , Egg White. Snacks/Other: Fitbar Fitbar Fruits Delight, Nutella Selai Coklat, Pineapple, Herbalife Personalized Protein Powder, Sardine Fish Oil , Dua Kelinci Sukro Oven Jagung Bakar, Alfamart Buah Naga, Pineapple, Heavenly Blush Yogurt Strawberry, Indomilk Susu Kental Manis, Doughnut, Vanilla Sugar, Indomilk Susu Full Cream, My Matcha Powder. more...
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2125 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Walking (slow) - 3/kph - 1 hour, Sleeping - 8 hours, Resting - 14 hours. more...
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Losing 2.1 kg a Week
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periwinklehaze's Weight History
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