Weigh In record (no journal entry) for 17 January 2021
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72 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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1433 kcal
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Fat: 42.29g | Prot: 65.69g | Carbs: 196.82g.
Breakfast: 調理したねぎ, サツマイモ（塩なし、皮付きでオーブン焼き）. Lunch: 手作り弁当. Dinner: サツマイモ, 豚汁. Snacks/Other: 全聯 起士布丁燒. more...
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Gaining 0.7 kg a Week
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byumiko8's Weight History
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